Distance Stretching

All Stretches below should be done daily & Not forced.  Hold each move 20 to 30 seconds for 2 sets.

#1 - Supine Trunk Rotation

#2 - Supine Hamstring

#3 - Prone Glute/Piriformis

#4 - Standing Quad

#5 - Wall/Stair calf

#6 - Kneeling Hip Flexor